Angry Rodent

Should you exercise on an empty stomach? There’s a common misconception of should one workout on an empty stomach. Many people assume that to lose weight fast, one should exercise on an empty stomach. But the truth is workout on an empty stomach is not healthy. Besides knowing to not workout on an empty stomach, is as important as to know- what should one eat before exercise? What should one eat, after workout? And last but not the least. When should you eat before and after your workout. So should you Exercise on an Empty Stomach? If I exercise on an empty stomach in the morning, will I burn more fat? Now with an outside chance of understanding science plus a dash of common sense and a teaspoon of magical fairy dust, we all know that the basic function of food is to provide energy to your body. To perform exercise, you need energy. So, if you exercise on an empty stomach, your body will not have enough fuel to power your workout. As a result, you will be weaker and more tired, and no...

If you are a gym rat like me, then you’d probably heard or have some of your gym buddies’ trying the sauna is good for losing weight sales pitch. I’ve came across a few of those deluded weight watcher community in my lifetime. I personally tried it myself to see whether is a myth or not..And with a heavy heart to all those sauna lovers or fat lazy arses the myth is busted….Sure sitting inside of a hot sauna for any period of time will make you sweat and we all know that sweating releases fluid from your body. So the longer you sweat the more fluid you’ll lose. But this fluid lose is really the only weight loss that you see from sauna use. Once you are done with the sauna for the day, it is highly recommended that you drink lots of water after you've cooled off. This basically puts the lost fluid right back inside of your body. Back to square one!!!! Many sauna companies boldly state that just twenty or thirty minutes inside of their sauna will burn anywhere from three hundred to on...

A woman was walking along the beach when she stumbled upon a Genie's lamp. She picked it up and rubbed it, and lo-and-behold a Genie appeared. The amazed woman asked if she was going to receive the usual three wishes. The Genie said, "Nope ... due to inflation, constant downsizing, low wages in third-world countries, and fierce global competition, I can only grant you one wish. So ... what'll it be?" The woman didn't hesitate. She said, "I want peace in the Middle East. See this map? I want these countries to stop fighting with each other." The Genie looked at the map and exclaimed, "Gadzooks, lady! These countries have been at war for thousands of years. I'm good, but not THAT good! I don't think it can be done. Make another wish." The woman thought for a minute and said, "Well, I've never been able to find the right man. You know, one that's considerate and fun, likes to cook and helps with the housecleaning, is good in b...

Genuine Complaint to Edinburgh Police......names and telephone numbers are being take out to protect the identity of the author of the letter and the cop True email sent to the force, lengthy but absolutely brilliantly written..... Anonymous correspondence from a member of the public: Dear Sir/madam/automated telephone answering service Having spent the past twenty minutes waiting for someone at Leith police station to pick up a telephone I have decided to abandon the idea and try e-mailing you instead. Perhaps you would be so kind as to pass this message on to your colleagues in Leith by means of smoke signal,carrier pigeon or ouji board. As I'm writing this e-mail there are eleven failed medical experiments(I think you call them youths) in West Cromwell Street which is just off Commercial Street in Leith. Six of them seem happy enough to play a game which involves kicking a football against an iron gate with the force of a meteorite. This causes an earth shattering CLANG! which r...

A Mafia Godfather finds out that his bookkeeper has stolen $10 million. The bookkeeper is deaf. It was considered an occupational plus, and why he got the job in the first place, since it was assumed that a deaf bookkeeper would not be able to hear anything he'd ever have to testify about in court. When the Godfather goes to shakedown the bookkeeper about his missing $10 million bucks, he brings along his attorney, who knows sign language. The Godfather asks the bookkeeper: "Where is the 10 million bucks you embezzled from me?" The attorney, using sign language, asks the bookkeeper where the 10 million dollars is hidden. The bookkeeper signs back: "I don't know what you are talking about." The attorney tells the Godfather: "He says he doesn't know what you're talking about." The Godfather pulls out a 9 mm pistol, puts it to the bookkeeper's temple, cocks it, and says: "Ask him again!" The attorney signs to the bookkeeper: ...

The French President is sitting in his office when his telephone rings. “Hallo, Mr. Sarkozy,” a heavily accented voice said. “This is Paddy down at the Harp Pub in County Clare , Ireland . I am ringing to inform you that we are officially declaring war on you. We voted to reject the Lisbon treaty.” “Well, Paddy,” Sarkozy replied, “This is indeed important news. How big is your army?” “Right now,” says Paddy, after a moment’s calculation, “there is myself, me Cousin Sean, me next door neighbour Seamus, and the entire darts team from the pub. That makes eleven.” Sarkozy paused. “I must tell you, paddy that I have 100,000 men in my army waiting to move on my command.” “Begoora!” says Paddy. “I’ll have to ring you back.” Sure enough, the next day, Paddy calls again. “Mr. Sarkozy, the war is still on. We have managed to get us some infantry equipment!” “And what equipment would that be paddy?” Sarkozy asks. “Well, we have two combines, a bulldozer, and Murphy’s farm tractor.” Sarkozy sigh...